Yoga and Meditation

Yoga has been and still is a most important part of my path. The combination of physical exercise and meditation combined with breath awareness is a wonderful way to connect with the divine on all levels of human existence. I’ve been trained in the Sivananda tradition, but in my classes I embrace my experiences as a Psychotherapist, Bodyworker and Healer and I have developed my own style. It is calm and meditative, combining breathing exercises (pranayama), inward concentration while working with the postures (asana), a little chanting and a good dose of humour. I teach ongoing groups (see calendar factsheet) and offer 1:1 sessions to work on your individual healing.

 
Ellena will soon be running a course in the Scilly Isles entitled
GENTLE YOGA MEDITATION & RELAXATION
 
Dates: 8-15 May and 2-9 October
Click here for more information